the workshop

DEEP WORK/SOFT LANDING

I want to help you gain a deeper sense of self whether that be through unpacking your relationship with self, parents, partners, sex and desire or your passion and interests, with a soft place to land in sisterhood, story, and joy.

xo-xo, Tash.

 WHAT is this ALL ABOUT?

IT’S ALL ABOUT YOUR GROWTH!

I’LL HELP YOU gain better self awareness & understanding

Open to all women, but especially Black women. This is an intensive 12-week Program that is run quarterly.

I ain’t gonna lie to you, this self work isn’t for the faint at heart. This work will be intense, crack you wide open, leave you sitting still, questioning, embracing, supporting, forgiving and loving on yourself.

I have my own toolbox ready to share, I have exercises, journaling and plenty of activities for us to work through and I have a group of beautiful women who’ve already done the work, who’ve taken the risks, started their own projects, forgave family, exes and themselves, and have overall experienced inner transformations.

Once you join you will be sent a schedule and next steps to prepare. There’s also a little 33% - discount (that’s one month free!) if you join now and payment plan option if needed.

 

WHAT’S INCLUDED

  • ONLINE UNPACKING SELF WORK PROGRAM TO ENCOURAGE INTROSPECTION AND HELP YOU GAIN SELF AWARENESS, RELATIONAL AWARENESS AND UNDERSTANDING

  • WEEKLY GROUP Q/A SESSIONS with tash to dive deeper into the self work & therapeutic activities

  • BI WEEKLY STORYTELLING CALLS TO LISTEN, SHARE AND BE HEARD

  • MONTHLY ACCOUNTABILITY CALLS TO SCHEDULE YOUR REST, CREATIVITY, INNOVATION & PLAY DAYS

  • PRIVATE COMMUNITY GROUP TO ENCOURAGE ACCOUNTABILITY AND SISTERHOOD

  • one 1:1 AFTERCARE call with tash to use at your leisure

  • connection and love for self, consistency with self care, UNDERSTANDING OF PARENTS/PARTNERS AND CREATING A NEW VISION, discovering your values and patterns in your life, creating your non-negotiable’s in a relationship, effectively communicate, set boundaries and so much more.

Ready to enroll
 

 How it works

 

Step One

Set aside 30mins+ a week to spend time watching the guided videos from the unpacking online course that will introduce you to a new healing tool, idea or activity. Take time to introspect, journal and self soothe if you need to. This is an opportunity to begin to gain a deeper sense of self awareness.

Step Two

Join the weekly group sessions where Tash will facilitate a major activity from the online course live and guide you and the other women in the group to introspect, share, provide tools and unpack the baggage you are carrying. This is an opportunity to cultivate sisterhood and feel seen, heard and understood.

Step Three

Jump on a 1-on-1 coaching call with Tash to go deeper into your personal story and healing journey. Tash will ask you questions to consider a different perspective, inspire love, forgiveness and understanding. This is an opportunity to receive one on one support in a safe, private environment with love.

Program Outline:

  • Week 1 - Starting Your Healing Journey

  • Week 2 - Unpacking Your Relationship with Self

  • Week 3 - Unpacking Your Relationship with Parents/Family

  • Week 4 - Unpacking Your Relationship with Partners

  • Week 5 - Unpacking Your Relationship with Sex + Desire

  • Week 6 - Unpacking Your Relationship with Passions + Interests

  • Week 7 - Creating Your Own Healing Plan

  • *Please note this program is scheduled for 12 weeks, however may stretch a week or two longer depending on the grace and rest we may need as a group. We will decide together as we move through each week. Lastly, a customized schedule and next steps will be sent to you via email after joining*

Topics Covered Over the 12 Weeks:

  • What Are You Holding Onto? Thoughts, Beliefs & Behaviours Weighing You Down

  • Who Are You? Then & Now

  • Core Values in Relationships

  • Generational Patterns Family Map

  • Unpacking Mom & Dad

  • Attachment Styles

  • Past (and Present) Partner Audit

  • Create a New Relationship Vision

  • Dealbreakers & Red Flags

  • Sex in the Beginning, Sexual Comfort & Fantasy

  • Desire & Infidelity

  • Femininity & Our Wombs

  • What Life Do You Want to Lead?

  • Purpose Mind Map

  • Bloom Book Creation

 Are you ready to succeed?

IT’S TIME TO GET OUT OF YOUR OWN WAY. LET’S GO.

THIS COURSE IS FOR YOU IF:

  • You are struggling with your self worth

  • You have been wounded in a relationship with family, friends or intimate partners

  • You feel stuck in your present life

  • You’re ready to grow, love and heal!

 Success Stories

Featured
Rebbecca Bakre

“These exercises are SO GOOD. After that initial, gut-wrenching pain of remembering, by the end of a night’s writing or maybe a few days later, I feel so warm and full on the inside. I feel so complete and like I’ve activated a new level of consciousness/awareness. Thank you for such a thoughtful curation of this otherwise very painful process. It’s like I’m being held all the way through. You’re gifted, and I’m so honoured to be on this journey with you guiding!”

Nancy Onubogu

It’s very rare to come upon a soul like Natasha. I had the pleasure of having her assist me in my healing last year when I needed some guidance. She is warm, caring, insightful and nurturing. She makes space for listening without interruptions. The best part is she asks all the right questions. She gently leads me to my own answers instead of answering them herself. Conversations about healing can be deep and heavy but somehow we always find time to laugh. I always leave our conversations feeling better than I started! Talking with her is like talking to a really good friend who happens to know all the right things to say. She has been an amazing conduit for growth and healing in my life.

FEELING LIKE YOU ARE READY FOR A CHANGE?

Enroll now and be surrounded by likeminded women who are ready to grow, love, heal and be heard together.