It all begins with the motivation. Maybe you’ve been feeling stuck. Maybe you are tired of being hurt in your relationships. Maybe you want to feel seen, heard and understood. Whatever it is, the moment you decide to show up for yourself and make the choice to lead your healing journey with authenticity, vulnerability and love, it can make all the difference in your life.

Find below some exercises from my larger Broken Heals online program called Unpacking Your Relationship with Self and Others. If you need any guidance or support along the way to help you go deeper through the exercises, please feel free to reach out to me and we can unpack this work together.